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Lovebliss: The Essence of Self-realization, by Jan Esmann
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A kundalinī primer and guide to enlightenment. Including new translations of four Tantric classics: Yoga-Sūtras, Vijñānabhairava, Spanda Kārikās and Pratyabhijñāhridayam. All with original commentaries derived from the author's personal experiences and insights gained through 40 years of meditation and living and working with an awakened kundalini. The author became Self-realized (enlightened) in 1985 and since reached Unity Consciousness. The book documents his findings about Self-realization and the state of lovebliss that in the author's case came with Self-realization. Through simple dialogues and clear explanations, the author explains what Self-realization (enlightenment) is and what it is like to live in that state. Actually, there are states of enlightenment that come after Self-realization, and the author explains these and puts each in the context of the Self's progressive realization of itself; first within (Self-realization), then externally (Unity Consciousness). This second edition of the book includes a new Map of Enlightenment which clearly places the various kinds of enlightenment in a progressive map from Awakening though Self-realization and Unity Consciousness to Shiva Consciousness. Much of what is commonly held as "truth" about the state of enlightenment is debunked, and correct understanding is patiently and clearly laid out. Anyone on the spiritual path will benefit from the practical and down to earth insight in this book, since it is all based on direct, personal experience of what it actually is like to live in the various states of enlightenment. The trials and tribulations of the path are also discussed with empathy and clarity. The book describes several novel Tantric meditation techniques which all aim at awakening the kundalini and working with an awakened kundalini to integrate it in the body, mind and soul.
- Sales Rank: #4020502 in Books
- Published on: 2015-03-23
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .61" w x 5.98" l, .89 pounds
- Binding: Paperback
- 272 pages
About the Author
M.A., B.A., B.Sc., born 1960. Jan has meditated since an early teenager with an awakened kundalini. He got Self-realized in 1985 and in 2005 reached the state of lovebliss.
Most helpful customer reviews
13 of 13 people found the following review helpful.
An Essential Guide as Kundalini is the Path of Surrender.
By Tom Thompson
Most spiritual paths have some sort of structure. You believe this, do that and hope for the proposed outcome. But the path of kundalini is not about "you." It is about Her using what you think you are for Her own purposes. When Kundalini awakens within you, fasten your seat-belt and hang on for dear life! The more you resist, the more you'll wish you hadn't. The steering wheel of your life is no longer in your hands - not that it ever was. Kundalini has just temporarily indulged you in letting you think you are in control. That delusion will soon be gone!
Kundalini is the creative power of Consciousness. She created you (and everything else) in the first place and allowed you to slumber in your dreams of separation and individuality. But at a certain point, you begin to wake up. Many of us cling to our dreams and try to remain asleep.
When Kundalini does awaken within us, the more accurate sources of information we have, the better off we are. There may be conflicting descriptions, techniques and experiences, but that is because Kundalini unfolds as She does and has no interest in verifying our belief systems or metaphysics.
There are two essential points made in this book that are very important but rarely found else where.
1) Kundalini Tantric realization is the ultimate non-dual realization because it is all inclusive. It includes and transcends Vedanta and Buddhism. It allows you to be what you are as you are. This is Love Bliss.
2) The final realization is not vast emptiness, rather the full expression of ConsciousnessLoveBliss.
Especially valuable are two chapters: Four Notions About Self- A Critique of Vedanta; and Fallicies.
There are also three interesting translations of essential Tantric scriptures, plus a translation of Patanjali's Yoga Sutras.
This path is a wonderful, all inclusive, life positive path and Jan has done a wonderful job of expressing and clarifying so many of its unique qualities.
This book has a lot of love, wisdom and depth. I suggest you dive in!
6 of 6 people found the following review helpful.
Self-Realization with a Heart
By Marianne Uhrendorf
Lovebliss: The Essence of Self-RealizationHave you ever wondered, where the emotions vanish at the moment of Self-Realization? All the Advaita Vedantists, Neo-Advaitins, Zen Buddhists etc. describe enlightenment as a state of crystral clear mind, realizing the non-existence of the separate person and the unity of everything. Where do the feelings go?
Jan Esmann has created an unique blend of intellectual Self-Realization very close to that of the Vedantists' and bhakti flavoured kundalini yoga, whose theoretical basis is Kashmir Shaivism.
Esmann states that often the purely intellectual Self-Realization is a precursor to a Self-Realization that includes, -what he calls Lovebliss,- a deep trancendental bliss, caused by including a kundalini arousal. This can happen spontaneously, or by practice and thirdly by shaktipat.
In the state of Lovebliss the person is in the unity consciousness of being the Self (Shiva in Kashmir Shaivism ) and also the feminine aspect of Shiva, Shakti. Shakti is the energy and force of the Self.
The work testifies of the author's the broad scope of reading. The book includes the theory behind the author's point of view, a lot of satsangs, proper methods of meditation and translations of four Indian works on the theme of Self-Realization: Patanjali's Yoga Sutras and three Sutras from Kashmir Shaivism.
The book would have benefitted by an index. Otherwise, if you want to read something refreshingly new and also something the author has really experienced himself, - read Lovebliss!
6 of 6 people found the following review helpful.
Must read book for a western seeker!
By Ville Räisänen
Lovebliss explains very clearly, from the author's own experience, what Self-Realization is and what it is not. This is the most comprehensive, but at the same time simple and understandable book I have ever read about Self-Realization and Shakti. Lovebliss also gives you very effective practices to start your own journey. On top of it, there are translations from four essential classic yoga texts including Patanjali's Yoga Sutras and Kashmir Shaivism classics. Just read it.
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